About
This course is designed to help individuals break free from the cycle of overthinking and rumination, which can lead to stress, anxiety, and mental fatigue. Learn practical strategies to address negative thought patterns, promote mindfulness, and develop a more balanced and resilient mindset through techniques such as reflective writing, mindfulness, and somatic therapy. Key Highlights: +Learn about rumination and how to identify it +Break free from over-thinking habits +Cultivate mindfulness and present-moment awareness +Learn practical ways to combat overthinking What you will learn: +Develop Healthy Thinking Patterns +Learn how to challenge and reframe negative thoughts +Mindfulness Practices +Discover techniques to stay present and reduce rumination +Stress Management Strategies +Explore effective ways to cope with persistent worrying and procrastination About Instructor: Anusha Suresh is the visionary founder of Anusha’s Academy of Alchemy (AAA), an organization dedicated to creating safe spaces through 1:1 coaching capsules, corporate workshops, retreats, and specialized classes. Her work integrates somatic therapy, breathwork, music, art, reflective writing, and intentional movement therapy to guide individuals toward catharsis, empowerment, and unity consciousness.
